Overcome Your Anxiety

Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life. Excessive…

Over Compulsive Disorder - OCD I Cry Alone

To gain control of our actions first we need to face up to the OCD and believe in ourselves that we can fight this fight single handed if need be. I say single handed purely because this battle is one…

An overview of hypnosis

Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons – the persons being treated to experiment is called subject while the one conducting the experiment is called hypnotist. Hypnotist takes…

Cluster B Personality Disorders

The DSM-IV-TR (2000) defines a personality disorder as: “An enduring pattern of inner experience and behavior that deviates markedly from the expectations the individuals culture (and is manifested in two or more of his or her areas of mental life:)…

Online Depression Test

Are you suffering from depression? Would you even know if you are depressed? One way to find out is to take a depression test. If you feel sad everyonce in a while that is normal. But if you have feelings…

Are You Trapped By Old Beliefs?

If you have ever wondered what kinds of beliefs you have stored away in your unconscious that silently influence your choices, take a good look at your life, including your friends, your loved ones, your job, and even your health….

What are some Anger Management Techniques?

Having trouble controlling anger is a major issue in many individual’s lives. Addressing this issue can be difficult if the person is unwilling to admit to their problem and seek help. It is imperative that people be supportive and encouraging…

How is your Self Esteem.

People have low esteem for a variety of reasons. Some individuals suffer from poor body image and focus on all the negative traits of their physical appearance. Others have emotional issues that have caused their self esteem to drop or…

Set Yourselves Free From Anxiety

A terrified young woman sits restlessly on her chair as she faces her doctor. She has the look of a frightened bird about to take flight. Her body was tensed, her head keeps turning around as she glances nervously around…

Anxiety Is A Thief

Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years…