The Health Benefits Of Tai Chi

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read. Tai chi is the…

Healing Psyche: False Hope Is non existent

This is a chapter of “Healing Psyche – Patterns and Structure of Complementary Psychological Cancer Treatment (CPCT)” In their search for health, clients are willing to try anything, hoping for a miracle cure. They often reason that they might as…

Depression Hurts, but You can beat it at its game.

Thank God we have problems. No, that is not a misprint friend. It is true. Why? Because it means we are still alive and guess what, it means you are being made stronger. Granted, we all have problems, some big,…

A Look At Different Depression Treatment Regimens

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should…

The Intermittent Explosive Narcissist

Narcissists invariably react with narcissistic rage to narcissistic injury. These two terms bear clarification: Narcissistic Injury Any threat (real or imagined) to the narcissist’s grandiose and fantastic self-perception (False Self) as perfect, omnipotent, omniscient, and entitled to special treatment and…

Panic Disorder

At least 1.6 percent of adult Americans, or 3 million people, will have panic disorder at some time in their lives. Panic disorder is a serious health problem and is very different from other types of anxiety. Panic attacks are…

Relationship Killers

Whether a relationship lives or dies largely depends on the individuals involved. What is seen to be an insurmountable relationship killer by one person will just be a minor challenge to another. Take infidelity for example, some relationships survive and…

Socially Challenged? You Are Not Alone

I got a call from a lady friend of mine one early morning. After picking up the receiver, I immediately sensed her fright. In a slightly shivering voice, she told me that she felt nauseous and lightheaded right after she…

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.” Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution. Anxiety…

Panic attacks is one of the most frequently experienced disorders in the world

Panic attacks is one of the most frequently experienced disorders in the world. It is estimated that 4 or 5 out of a hundred people are severely affected by it, in one way or another. Because of panic attacks, a…