How To Reduce Anxiety

At some level, all of us experience at different stages of life. Quite often it’s a circumstantial anxiety due to a feeling of being out of control, dissatisfied with life circumstances, worried that something bad or worse will happen, or…

Play 10 Strategic Ways To Be Time Rich And Stress Free

1. Retrain your self-talk, to remove selfish from your vocabulary and replace it with self-care. In order for you to take care of the people you love you need to take care of yourself first. Friends, family, loved ones look…

A Look At Different Depression Treatment Regimens And Programs

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should…

Stressful Moments - How To Cope Rather Than Live in Hope For A Cure

Why do we get stressed is a common question asked when looking for answers behind stressful moments. What a major breakthrough that would be if we could pinpoint exactly what it is that triggers these stressful bouts – but because…

Psychological Tests

Personality assessment is perhaps more an art form than a science. In an attempt to render it as objective and standardized as possible, generations of clinicians came up with psychological tests and structured interviews. These are administered under similar conditions…

Removing Stress From Your Life: The Art Of Practicing Feng Shui

For over three centuries, the Chinese people have found in Feng Shui the source for of internal and external balance and harmony. We all are searching for a little harmony in our life. Today’s fast-paced life assails all our senses…

The tell-tale symptoms of depression

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms…

Combat Stress - 7 Practical Methods

A stress-free lifestyle could very well do wonders in eliminating depression. Here are 7 practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don’t have a sense of humor, find someone else…

Tips On How To Handle Abusive Relationships

A Relationship is a very valuable aspect in our life. It must be unique and something to be enjoyed by everyone. We all dream of having a very healthy relationship especially with our friends, family members and loved ones. It…

Stress Relief Advice

Stress is a killer, it is a known fact that stress is one of the reasons for heart attacks and many other lethal stress related disease. The bad thing about stress is that it will not only ultimately kill you,…