The Health Benefits Of Tai Chi

The Health Benefits Of Tai Chi

More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read. Tai chi is the…

Depression Hurts, but You can beat it at its game.

Depression Hurts, but You can beat it at its game.

Thank God we have problems. No, that is not a misprint friend. It is true. Why? Because it means we are still alive and guess what, it means you are being made stronger. Granted, we all have problems, some big,…

A Look At Different Depression Treatment Regimens

A Look At Different Depression Treatment Regimens

One of the most prevalent health problem in many countries around the world is depression. Indeed, researchers have concluded that a majority of people will experiencing clinical depression at some point during their lifetimes. As a result, all people should…

What About Drugs for Anxiety and Depression?

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, “Can drugs be helpful for anxiety and depression?” The answer I give is “Yes” and “No.” Yes, drugs may be useful for short-term help. No, drugs are not a good long-term solution. Anxiety…

Depression - False Indentity

Depression – False Indentity

Who is more prone to become affected by or suffer from psychological problems? the answer nearly everyone. Depression in the United States alone has left its mark on at least 17 million adults who have experienced a bout of clinical…

Manic Depression The Worst Type of Depression

Manic Depression The Worst Type of Depression

Manic depression or bipolar depression is actually considered as one of the worst type of depression that people usually suffer from. Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because…

Is Depression Medication really worth the use considering those side effects?

Is Depression Medication really worth the use considering those side effects?

With the high percentage of depressed Americans (about 10 % of the population to be exact), it should come as no surprise that some form of depression medication is being administered to depression patients on an almost daily basis. However,…

How To Fight Back Against Depression

How To Fight Back Against Depression

I am one of those people who can easily slip into a very negative state of mind. The slightest knockback or problem can lead to a cloud of doom descending over me, a cloud which I find hard to push…

There Is Hope In Managing Your Depression And Fears

There Is Hope In Managing Your Depression And Fears

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is hope in dealing with your fears and depression. For instance, there is…

Depression Self Help

Depression Self Help

One of the problems that affect us humans is a state of mind referred to as depression. Exactly what is depression? Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold…