Living In The Shadow Of Fear

Living In The Shadow Of Fear

Have you experienced an intense fear of a certain object, animal, or person that you’ll do anything just to avoid coming into contact with it? Does this fear overwhelm you to a point that you cannot function normally? You may…

Successfully Overcoming Panic Attacks

Successfully Overcoming Panic Attacks

Before we can even determine the nature of overcoming panic attacks we must firstly try to fully comprehend the meaning of the term panic attack and further to this the actual symptoms of the condition. The symptoms of anxiety or…

Are You Free of Panic Attacks?

Are You Free of Panic Attacks?

You may not realize it, but you may suffer from something that can take over your whole world if you let it. You’ll recognize the symptoms, but you’ll have no idea what’s behind them. Panic attacks are debilitating. One moment,…

Dealing With Dating Anxiety

Dealing With Dating Anxiety

Life is stressful as it is and adding relationships to the mix can play a very negative role on your anxiety levels, especially if you already have a habit of developing panic-stricken attacks when it comes to love and dating….

Are You Busy Living or Dying?

Are You Busy Living or Dying?

If you are not busy living, then you must be busy dying. Most of us do this subconsciously and are unaware of which side of this equation we reside on. It must follow then that if you have lots of…

Should You Take Prescription Medication For Anxiety Attacks?

Should You Take Prescription Medication For Anxiety Attacks?

Are you considering taking prescription medication to help “cure” the symptoms of your anxiety attacks? Let’s face it, we’ve all the seen the commercials from the various drug companies promising a simple “cure” for your anxiety attacks by taking prescription…

Diagnosing Anxiety Disorder

Diagnosing Anxiety Disorder

Anxiety disorders are more common than you may think. Millions of individuals suffer silently every year, when help is available. If you or a loved one suffers from an anxiety disorder, know that there is help and relief out there…

Reducing Fear of Driving with Proper Breathing

Reducing Fear of Driving with Proper Breathing

Those that experience anxiety, fear, or panic while driving often report an inability to breathe normally. They may have a feeling of being unable to take a deep breath, as if they’re throat or chest were closing in. They may…

Women At Risk Of Heart Stroke Due To Panic Attack

Women At Risk Of Heart Stroke Due To Panic Attack

When you feel like your beginning to breathe very rapidly and complain that your heart is jumping around in your chest, you may be experiencing panic attack. Such rapid pulse and shortness of breath of a panic attack can feel…

Status Anxiety

Status Anxiety

The world as we know it is divided into two—rich and poor. Most of us would equate success on how people view us, how much material goods we have accumulated, or just how much people accept us. We also want…