Anxiety and elder women

Anxiety and elder women

My mother used to call fear anxiety and depression the unholy Trinity. Although she was being melodramatic when she said it, it held a lot of truth for her. She always had some of the symptoms of anxiety attacks whenever…

World is full of stress and anxiety?

World is full of stress and anxiety?

This world is no doubt a stressful place to live in. So many people spend their precious time working at jobs with long hours, raising children, paying for a house, trying to save for the future and dealing with a…

The Truth About Anxiety Disorders, Panic Attacks & Phobias

The Truth About Anxiety Disorders, Panic Attacks & Phobias

For over a decade I have been helping tens of thousands of anxiety, panic attacks, phobias, PTSD and OCD sufferers to eliminate their conditions permanently. Yes, I did say permanently, because, contrary to popular belief, they can be eliminated 100%!…

First Aid In The Event Of An Anxiety Attack

First Aid In The Event Of An Anxiety Attack

It is rather simple to mistakenly take an anxiety attack for a real heart attack. If fact, most casual observers would not even know the difference between the two if they see it happening right before their eyes. The clear…

5 Tips For Great Self-Esteem

5 Tips For Great Self-Esteem

Do you wish you had high self-confidence? Some of us go through our life fighting against that feeling that we are just ‘not good enough’. We convince ourselves that we don’t matter and that we don’t deserve to amount to…

You Can Control Symptoms of a Panic Attacks

You Can Control Symptoms of a Panic Attacks

Panic attacks can effect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the…

Panic Disorder: What Is The True Meaning Of Panic Disorder?

Panic Disorder: What Is The True Meaning Of Panic Disorder?

Are panic disorder and panic attacks the same thing or are they two separate conditions? In other words, does someone who suffers from panic attacks automatically get labelled as having panic disorder? The short answer to that question is no….

Anxiety Medications for the Weary Soul

Anxiety Medications for the Weary Soul

In a world of busy streets and busy lives, it is very easy to ignore any situation that is unpleasant or even uncomfortable. In this case, what should one do if suddenly one becomes anxious without any known reason? There…

Erasing the Stigma of Mental Illness

Erasing the Stigma of Mental Illness

As a physician specializing in psychiatry, I know that many emotional conditions such as depression and anxiety disorders are true medical illnesses with a biologic (physical) origin. Psychiatry has become more and more “biological” in its diagnosis and treatment approaches…

Are Some People More Prone To Panic Disorder Than Others

Are Some People More Prone To Panic Disorder Than Others

Are some people more prone to panic disorder than others? Yes. Physical differences have been observed among people who are prone to panic attacks or develop panic disorders. The following are descriptions of these physical differences. 1) Sensitivity to adrenalin…