How to relieve anxiety

How to relieve anxiety (and become stress-free)

Feeling anxious to some extent can be even useful. It can help to treat your problem more seriously and take measures to solve it, if a threat is real, or make sure that there is no need to worry if…

How to handle panic attacks

How to handle panic attacks?

People suffering from panic attacks try to avoid situations where attack occurs; they may refuse to use a subway, avoid crowded places, avoid flying on an airplane, etc. But it is worth remembering that you can’t be tied to the…

How to define a panic attack

How to define a panic attack?

A panic attack can be defined as an unexpected outbreak of a fear connected to the thoughts about death, usually accompanied by a number of physical symptoms. Panic attacks can be frightening because usually they appear for apparently no reason,…

What is a panic attack like

What is a panic attack like?

What is a panic attack like? Panic attack is a form of anxiety disorder. Panic attacks are frequent and bring much suffering to the patients. The difficulty is that in most cases the disease can not be recognized by general…

Nocturnal panic attacks

Nocturnal panic attacks. Stop them for good!

Panic attacks during the sleep or in the moment of waking up are not uncommon. Usually, this phenomenon is considered to be a consequence of bad dreams and people do not associate it with what happens to a person in…

Fear of flying

Fear of flying. Yes, you can beat it.

Many of us feel an inexplicable fear of flying on an airplane. Some people can help themselves to relax with a shot of brandy, but for many people it doesn’t help, besides, drinking is really not a solution to a…

preventing panick attacks

Preventing panic attacks. Yes you can!

It is well known that any disease is easier to prevent than to cure. Panic attacks are no exception. It is difficult for someone who has never faced with attacks of this kind to imagine the magnitude of symptoms and…

What is anxiety disorder? Read now!

What is anxiety disorder? Read now!

Each of us knows what does anxiety mean. This is a hazy and unpleasant emotional state of mind when a person expects the adverse sequence of events, suffers from the presence of apprehension, fear and stress. Unlike ordinaty fear, anxiety is usually…