Commitment Phobia

Commitment Phobia

Commitment phobia is the fear and avoidance of having to commit to anything, relationships in particular. Usually the sufferer will be overly critical of the other partner in the relationship. They will set out to annoy or hurt the other…

Want to Stop Panic Attack Symptoms?

Want to Stop Panic Attack Symptoms?

Have you ever suffered from a panic attack? A panic attack occurs when feelings of intense anxiety and fear overwhelm you and manifest themselves in a variety of symptoms, including a pounding heart, shaking, dizziness, nausea, sweating, chills, shortness of…

How Positive Emotions Affect Your Health

How Positive Emotions Affect Your Health

Our perception and response to our environment and community plays influences our mindset, behavior, and perception about other people and the world we live in. We can be pessimistic, allowing gloom and negativity to haunt our every waking hour; or…

Dealing With Stress and Anxiety the Natural Way

Dealing With Stress and Anxiety the Natural Way

If you have ever had an anxiety attack or suspect that you may suffer from a general anxiety disorder, this information will be quite helpful to you. 30 million Americans have been diagnosed with general anxiety disorders, including panic disorders,…

Getting Help For Your Panic Attacks And Other Anxieties

Getting Help For Your Panic Attacks And Other Anxieties

Are you having trouble getting rid of your panic attacks and other anxiety related problems? It is not easy to manage your anxieties, however here are some techniques a person can use to help conquer their panic attacks and other…

Top Ten So-Called "Habits" That May Indicate That You Have Anxiety

Top Ten So-Called “Habits” That May Indicate That You Have Anxiety

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these are actually benign behaviors, you…

Why You Behave in Ways You Hate

Why You Behave in Ways You Hate

People tell me over and over how “impossible” it seems to change their unwanted attitudes and that they have “no idea” why this is. If you’re reading this book, clearly you want to make changes in your life. If you…

Defining Agoraphobia: Discover The True Definition Of Agoraphobia From An Ex-sufferer’s Perspective

Defining Agoraphobia: Discover The True Definition Of Agoraphobia From An Ex-sufferer’s Perspective

There are two things that are apparent when you start to seek a definition for agoraphobia and that is that, depending on where you look, there is more than just one definition. If we take a look in a dictionary,…

The Cause Of Panic Attacks

The Cause Of Panic Attacks

Often panic attacks occur for no apparent reason. Their causes are shrouded in mystery. They can strike unexpectedly, suddenly, spontaneously. That said, panic attacks tend to occur when your are under stress. They can also crop up when you are…

How Is Your Anxiety Today?

How Is Your Anxiety Today?

Anxiety Disorders Defined. There are several subgroups of Anxiety Disorders, with different causes and treatement. Anxiety disorders are a serious social and financial concern to American business, since they cost the country more than $42 billion a year in healthcare…