How To Distinguish Public Speaking Problems

How To Distinguish Public Speaking Problems

Fear of speaking in public is number one in the list of “phobias” which Americans have. Phobia is defined as a persistent or intense fear of a certain object, activity or situation. Fear of public speaking is one type of…

Finding Anxiety Attack Help

Finding Anxiety Attack Help

Getting anxiety attack help is as easy as consulting with your medical professional and taking their advice. Your anxiety can be very complex, however, as some of that advice may require serious lifestyle changes and a difference in the choices…

Overcome Anxiety With Hypnosis

Overcome Anxiety With Hypnosis

Anxiety is a disorder that can negatively affect every aspect of a person’s life. A person who experiences anxiety may become panicked if a certain situation occurs. For example an individual who has anxiety about financial matters may experience a…

Getting A Grip On Your Panic Disorder

Getting A Grip On Your Panic Disorder

Despite their superstar status and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and anxiety as the rest of us, they reveal how normal they can be….

Fear Of Public Speaking? Ease The Tension

Fear Of Public Speaking? Ease The Tension

You’ve spent endless hours preparing the perfect speech – enthralling, witty, entertaining and attention grabbing – and the minute you get near a stage or podium you begin to fall apart! Fear of public speaking is all too common amongst…

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety & Panic – Two Steps to Take Before the Healing Process Begins

Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as anti-depressants and Benzodiazepine’s. Now I…

Stop Anxiety Attacks - Review

Stop Anxiety Attacks – Review

Some people don’t even realize that they are having anxiety attacks, until they know what the definition of one is. An anxiety attack is a strong sensation that creates fear in oneself, as the symptoms can seem like you are…

Phobia: What Is A Phobia?

Phobia: What Is A Phobia?

Phobia is a derivative of the Greek word “phobos”, meaning fear. It does seem however, to have two different definitions. Here are a couple of examples: a) an extremely intense and overwhelming sense of fear with regard to a specific…

Panic Disorder, A Real Illness

Panic Disorder, A Real Illness

Does This Sound Like You? Do you have sudden bursts of fear for no reason? Do you feel awful when they happen? I have chest pains or a racing heart. I have hard time breathing. I have a choking feeling….

How To Overcome Your Dating Anxiety

How To Overcome Your Dating Anxiety

First of all know that dating anxiety is a common thing. Both men and women tend to suffer from this condition, especially if it is during the first date, or worse during a blind date! Not knowing what to expect…