Alcohol and panic attacks

Alcohol and panic attacks? Bad, bad idea!

People suffering from panic attacks or panic neurosis, are in a constant fear of another attack. Many patients prefer to stay at home, worrying that panic attack can happen in a “wrong place”. Therefore, it is not surprising, that people…

Anxiety disorders

Anxiety disorders – how to cure them for good?

The anxiety disorders are also known as avoidant personality disorders. This pathology is characterized by completely unmotivated sense of anxiety, avoidance of social contacts, inferiority complex, the fear of negative evaluation, the high needs for extraordinary physical security. It has not…

How long does a panic attack last?

How long does a panic attack last?

Psychiatrists call sudden episodes of anxiety “panic attacks”. Such attack usually starts quite unexpectedly and for no apparent reason. It’s worth to notice, that these attacks are fairly widespread and even “contagious.” In a few moments, they can cover a whole…

Dealing with panic attacks

Dealing with panic attacks. How to say good-bye to anxiety.

Quite often it takes time to overcome the panic disorder, even when using a therapy. Gradually, week after week, panic attacks become less frequent and severe. But the main thing is that they can be well controllable. For this reason,…

Natural remedies for anxiety

Natural remedies for anxiety

Today, there are several reasons that contribute to the development of the anxiety attacks. It can be any stressful situation, strong emotional distress, loud annoying noise or bright light. Being in a large group of people, undergoing hormonal therapy, pregnancy,…

What are panic attacks

What are panic attacks?

About 2% of people worldwide are constantly experiencing various symptoms of panic attacks. Women, due to their biological and psychological features, have a greater risk of experiencing a panic attack – about three times more often than men. What are panic…

Signs and symptoms of anxiety

Signs and symptoms of anxiety

Anxiety is a form of mental disorder where a person may experience constant worry, restlessness, high blood pressure, tremors, sweating, digestive problems, heart rhythm abnormalities and many other symptoms. Quite often, anxiety is accompanied with a stress. We should distinguish…

What happens during a panic attack

What happens during a panic attack?

The most frightening thing for people suffering from panic disorder is the fact that the cause of their condition is not clear. This causes patient to think about some serious failure with his heart or his blood vessels, many people…

Symptoms of anxiety attack

Symptoms of anxiety attack

Anxiety attacks may happen in different situations, but often they occur in public transport, in enclosed space or in public places. In most cases there is no apparent reason for their occurrence, respectively, there can be no danger neither to…

How to relieve anxiety

How to relieve anxiety (and become stress-free)

Feeling anxious to some extent can be even useful. It can help to treat your problem more seriously and take measures to solve it, if a threat is real, or make sure that there is no need to worry if…