Self-Help Tips to Stop Anxiety Attacks

Self-Help Tips to Stop Anxiety Attacks

Many people worldwide suffer from extreme anxiety conditions. In fact, anxiety disorders are among the known psychological conditions that commonly trigger individuals who are experiencing intense pressure and stress. In most cases, anxiety disorders are oftentimes mistaken as mere stress…

How to cure Agoraphobia

How to cure Agoraphobia

Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized. The definition for agoraphobia is an anxiety…

Coping with Anxiety

Coping with Anxiety

Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living…

Menopause and Panic Attacks

Menopause and Panic Attacks

A large number of women experience increase in panic attacks during perimenopause and during menopause period. The most common symptoms experienced during and after the panic attacks are, racing heart beats, breathing difficulties, unusual intense energy, rushes of energy, electric…

Phobias: Irrational But Real

Phobias: Irrational But Real

Very few people can claim that they are not afraid of real, live snakes. Unless one is a snake charmer, the sight of a snake can easily bring terror in the hearts of most people. While there are those who…

Agoraphobia: Get Out of the Market and Conquer Your Fear

Agoraphobia: Get Out of the Market and Conquer Your Fear

We all experience fear once at least once in our lives. When we were kids, we were very frightened to go to school on the very first day knowing that the people there would be total strangers. We were also…

"The Social Killer"

“The Social Killer”

Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for…

Always Tired, fatigued, Anxiety filled?  Maybe you need a Depression Test.

Always Tired, fatigued, Anxiety filled? Maybe you need a Depression Test.

Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries have caused…

Living In The Shadow Of Fear

Living In The Shadow Of Fear

Have you experienced an intense fear of a certain object, animal, or person that you’ll do anything just to avoid coming into contact with it? Does this fear overwhelm you to a point that you cannot function normally? You may…

Successfully Overcoming Panic Attacks

Successfully Overcoming Panic Attacks

Before we can even determine the nature of overcoming panic attacks we must firstly try to fully comprehend the meaning of the term panic attack and further to this the actual symptoms of the condition. The symptoms of anxiety or…