Cooking up Stress and Anxiety

Cooking up Stress and Anxiety

Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the…

Forgiving Yourself and Others

Forgiving Yourself and Others

At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we do not resolve or come to…

Reduce stress before exams

Reduce stress before exams

At the beginning of your term you give yourself a promise to study hard and succeed in whatever you have planned. But things just happen to distract you from doing serious tasks and you start postponing: till next day, till…

Achieve Instant Calm - the Wise Woman Way

Achieve Instant Calm – the Wise Woman Way

For instant calm, Susun Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on…

How To Cope With And Reduce Stress

How To Cope With And Reduce Stress

I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed…

Anxiety And Stress Relief - Facing Life's Giants!

Anxiety And Stress Relief – Facing Life’s Giants!

Life and all its inordinate problems can often appear as a giant bearing down on you. It’s enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a…

Taking Control Of The Stress In Your Life

Taking Control Of The Stress In Your Life

Did you know that… Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. Need some Stress Relief? Then read on….. Everyone responds differently to…

Easy Natural Stress and Anxiety Relief Tips

Easy Natural Stress and Anxiety Relief Tips

Stress and anxiety are major problems in modern life. There never seems to be an end to the daily list of things to do and things to worry about. A certain amount of stress is normal to feel about things…

Stress Incontinence: Among Other Concerns for Women

Stress Incontinence: Among Other Concerns for Women

Does coughing, sneezing, or laughing too much cause you to leak urine? You might be experiencing a urinary problem which is the most common form of incontinence in women. Incontinence is defined as an involuntary loss of urine that is…

Stress Relief Advice For Free

Stress Relief Advice For Free

This article gives free tips and advice about how to reduce stress. I am a person who used to stress in a big way. At one point a work colleague made a comment that he thought that I walked around…