Sources of stress

Sources of stress. How to become stress-free?

It doesn’t make any sense to list all possible sources of stress, because we are all different and each of us has own patterns of thought and behavior. Everyone on this earth has unique life experience, attitude and ways to…

How to handle stress

How to handle stress

Stress is a physical, mental, emotional and chemical reaction of the human body to a threat or danger. Human brain can not distinguish a real threat from the imaginary one, therefore, whenever the situation seems dangerous, it takes it for…

chronic stress

Chronic stress. There is a solution!

Originally a stress, as a physiological reaction, has the protective function and helps human body to adjust to the life in dynamic environment. During the stress reaction, the activation of nervous, cardiovascular and endocrine systems occurs, changing all forms of…

types of stress

Types of stress

The concept of stress is normally used to describe effects of various external factors on the human body that causes emotional, psychological or physical tension. Wide variety of stressful situations typically includes unusual or traumatic events in everyday life, which…

Emotional stress

Emotional stress – yes, it can be eliminated!

Despite the fact that the mechanism of the emotional stress effect on the human body is the same for all the people, each person will react to stressful situation individually. The reason is that stress can have both objective and…

Cortisol stress

Cortisol stress can be eliminated!

Cortisol is a hormone that is produced in the human body in stressful situation with the help of the adrenal glands. Our body is equipped with a powerful self-healing and self-repair mechanisms. But these mechanisms work when the nervous system…

job stress

Job stress – can it be eliminated?

It is obvious that there is no job without a stress. Some stress load is both inevitable and necessary: the load becomes motivating factor for the professional growth. But if the duties or work relationships become a cause of long-term…

Signs and symptoms of stress

Signs and symptoms of stress. Can you be stress-free?

Since actual manifestations of stress are different for each person, it is hard to identify some specific signs and symptoms of stress. In stressful situations people behave quite differently and sometimes even in a completely opposite ways. There are many physical and…