stress test

Stress test. How to recognize stress.

When we talk about stress and its effects, we mean what was used to be called “distress” – that is, the stress, which harms the human body. And stress effects are manifested in several stages. The first of them is…

Stress related symptoms

Stress related symptoms. Check yourself!

Stress, as a reaction of the human organism to certain negative events, has a list of stress related symptoms, which are divided into four groups according to their signs. The most severe manifestations have physiological stress related symptoms, since they…

Exam stress

Exam stress. It can be helped!

Stress before exam is quite a normal thing for a modern student. Of course, exam stress is a temporary phenomenon, but being in a state of tension is not desirable for the student’s organism. That is why it is important…

Vitamins for stress

Vitamins for stress. How medicine can help to fight stress.

Under the influence of stress, chronic fatigue and depression, a lot of free radicals in human organism are produced, which damage healthy cells. Fortunately, the use of antioxidants can neutralize the effects of this process. The most powerful group of…

anxiety and stress

Anxiety and stress… Are they that unavoidable? Maybe not?

Anxiety and stress – they have always been present in our life. But nowadays stress is one of the major problems, and it is becoming increasingly difficult to fight with because of its persistence. Women, who are trying to do everything…

Stress and cancer. Be aware!!!

Stress and cancer. Be aware!!!

Stress and cancer are very much connected. In fact, stress plays a major role in the development of cancer. The discovery of how human body responds to stress belongs to Canadian physiologist H. Selye and is considered to be the…

Stress and anxiety symptoms

Stress and anxiety symptoms.

What are most common stress and anxiety symptoms? Stress is characterized by excessive nervousness, affectability, irritability and anxiety, which often are accompanied by chronic fatigue and difficulty in concentrating. The long-term anxiety disorder leads to the development of depression, which,…

Stress statistics

Stress statistics. Be informed!

Stress is one of the most common diseases of our time. It is believed that in future the number of people suffering from this disease will only grow. Anyone in this world today is more or less exposed to stress,…

Stress reduction techniques

Stress reduction techniques for modern life

Stress is a common condition in our lives. Unfortunately, there is no way to eliminate it altogether, and more than that, sometimes stress is indispensable to life. In some dangerous situations, strong emotions allow us to defend ourselves. Usually stress…

Stress symptoms in women

Stress symptoms in women – what you should know.

Stress is a mental condition, which occurs in result of a constant nervous tension. In other words, stress is the transformation of constant tension into the over tension. But women, unlike men, are much more affected by stress. In result,…