Stress symptoms in women

Stress symptoms in women – what you should know.

Stress is a mental condition, which occurs in result of a constant nervous tension. In other words, stress is the transformation of constant tension into the over tension. But women, unlike men, are much more affected by stress. In result,…

Stress symptoms

Stress symptoms. Be aware!

An average person is used to notice only relatively high emotional upsets, accompanied by serious disturbances, such as hysterical faint, weeps, nosebleeds or severe headaches. However, a chronic stress can be even more dangerous, exhausting the human body with a…

stress eating - emotional eating

Stress eating. How to stop emotional eating?

Under stress, men often drink to forget their problems, and about a third of all women are prone to the emotional eating (sometimes called “stress eating”). During a stress or emotional upset their appetite increases greatly. Often this increased appetite…

Sources of stress

Sources of stress. How to become stress-free?

It doesn’t make any sense to list all possible sources of stress, because we are all different and each of us has own patterns of thought and behavior. Everyone on this earth has unique life experience, attitude and ways to…

How to handle stress

How to handle stress

Stress is a physical, mental, emotional and chemical reaction of the human body to a threat or danger. Human brain can not distinguish a real threat from the imaginary one, therefore, whenever the situation seems dangerous, it takes it for…

chronic stress

Chronic stress. There is a solution!

Originally a stress, as a physiological reaction, has the protective function and helps human body to adjust to the life in dynamic environment. During the stress reaction, the activation of nervous, cardiovascular and endocrine systems occurs, changing all forms of…

types of stress

Types of stress

The concept of stress is normally used to describe effects of various external factors on the human body that causes emotional, psychological or physical tension. Wide variety of stressful situations typically includes unusual or traumatic events in everyday life, which…

Emotional stress

Emotional stress – yes, it can be eliminated!

Despite the fact that the mechanism of the emotional stress effect on the human body is the same for all the people, each person will react to stressful situation individually. The reason is that stress can have both objective and…

Cortisol stress

Cortisol stress can be eliminated!

Cortisol is a hormone that is produced in the human body in stressful situation with the help of the adrenal glands. Our body is equipped with a powerful self-healing and self-repair mechanisms. But these mechanisms work when the nervous system…

job stress

Job stress – can it be eliminated?

It is obvious that there is no job without a stress. Some stress load is both inevitable and necessary: the load becomes motivating factor for the professional growth. But if the duties or work relationships become a cause of long-term…