Easy Natural Stress and Anxiety Relief Tips

Stress and anxiety are major problems in modern life. There never seems to be an end to the daily list of things to do and things to worry about. A certain amount of stress is normal to feel about things you can’t control. But don’t make it worse on yourself by doing nothing but be anxious. It’s no failure on your part to go ask a doctor for help with your constant worrying. Along with following your doctor’s advice, here are some natural stress and anxiety relief tips.

You Have the Power

It’s not your fault that events in life stress you out more so than other people. Don’t put yourself down for feeling stressed or anxious. You don’t know what goes on in other people’s heads – they may be having panic attacks and are just very good at covering them up. Choosing not to compare yourself with others can bring helpful and inexpensive natural stress and anxiety relief to you.

You might not be able to control the events that happen to you, but you can choose how you react to those events. Ever wonder why people live in Tornado Alley? Yes, a tornado can come along at any moment and wipe their homes off the face of the planet, but they keep right on keeping on. Tornados always striking the same place rarely happen. If a tornado only happens in your town once every hundred years, do you spend the entire tornado-free days anxiously waiting for the tornado? No. You choose not to worry about getting hit by a tornado until you’re hit. If nothing bad is immediately happening to you, keeping that fact in mind can also be powerful natural stress and anxiety relief.

Move Those Muscles

Of course, retraining your nervous thoughts takes time and practice. Don’t put yourself down if you relapse into old, self deprecating thoughts. Just move on.

And moving on is another powerful and inexpensive natural stress and anxiety relief medicine. Take a walk, wash the dishes or dance up a sweat to your favorite song. Stretch your arms up to the ceiling and shake them out. Laugh, pet your dog or your cat – just do something. Don’t sit there dwelling on your problems. The motion can often lower your blood pressure, relax your body and distract your mind from your worries. And this way you might be able to get chores done, too. Natural stress and anxiety relief is not only inexpensive and takes practice, but is also practical.