Emotionally abusive relationship

Emotional abuse has different manifestations. There are three main signs of emotionally abusive relationship, which include aggression, negation and detraction. Aggression Signs of aggression show up as threats, insults, accusations, condemnation and so on. Aggression, which accompanies the emotionally abusive…

How to avoid stress

How to avoid stress in a modern life? We all know what the stress is. We can say formally that stress is a common defensive reaction to powerful effect of some external stimuli (according to the definition of Canadian physiologist…

Anxiety and depression treatment

Anxiety and depression are the most common disorder in patients with somatic diseases in cases of primary care and general medical practice. Patients’ complaints The patients experience a variety of symptoms of anxiety and depression. First, there may be identified…

Understanding PTSD

Today, even after all these years of research, scientists have trouble fully understanding PTSD. What causes PTSD? Often the main reason is the trauma of the past, that is, the inability to forget the extreme event, which goes beyond the…

Adult survivors of child abuse

Nowadays, a person faces many dangers in the process of growing up. There may be accidents, especially those, related to teaching and educational processes, communication problems with peers, adults and other factors. They may lead to violation of psychological security of…

Psychological stress

Psychological stress  is non-specific activity on the psychological level; a special mental state, demonstrating the organization and mobilization of the mental activity in certain extreme situation. It has been proved, that psycho-social stress reactions cause biochemical changes in the human…

Panic attack relief

There are various ways of panic attack relief, including: Emotional support; Physiotherapy; Distraction techniques and Pharmaceutical care. Emotional help during a panic attack If you stay with someone, who is experiencing a panic attack, you should try to convince him…

Facts about PTSD

Post-traumatic stress disorder is an emotional illness, which occurs in result of a dramatic, life-threatening event. People with PTSD have to avoid places and other people or things, which may remind them of the traumatic event. This disorder often develops…

Emotional abuser

Living with an emotional abuser can be really tricky and is far not for everybody. If a woman wants to be happy and loved, but her abusive partner is not going to change his behavior, the only way out of…

Anti-stress

According to Tibetan medicine, the whole world consists of three types of energy: “bile”, “phlegm” and “wind”. An imbalance of the latter element leads to the stress development. Lack of sleep, agitation, anxiety, excess of sensory events (too much music,…