Frost-Fingered Fear: Things You Out To Know About Panic Disorders

Panic disorders are real problems that can affect an estimated 7.5% of the general population at any given time. This widespread problem has the potential to be among the most debilitating mental health disorders we know of. The intensity of…

The Habit of Identity

In a famous experiment, students were asked to take a lemon home and to get used to it. Three days later, they were able to single out “their” lemon from a pile of rather similar ones. They seemed to have…

Coping with Job Stress and Heart Disease

Everyone knows that job stress has an obvious negative implication on health, specifically, the cardiovascular system. While various studies have been conducted and validated to establish that job strain increases the risk of a first coronary heart disease, little was…

Two Minutes To Stress Reduction And Relaxation

This exercise is designed to cleanse your body of stress and tension. It’s a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven’t looked into deep breathing exercises, you may want to research them, as…

Can stress trigger diseases?

Stress is defined as the non-specific response of the body to any demands made upon it. Everyday, in every walk of life, we come across stress. As much as people wish for a stress free life, such a task would…

7 Quick and EASY Steps On HOW You Can Use Self-Hypnosis To Cure Your Anxieties

Has any of this happened to you? – Your boss ends your Monday with a stack of papers and instructions that you must submit this report in the next 48 hours or else… – Your significant other doesn’t answer your…

Cooking up Stress and Anxiety

Gone are the days when people think of cooking as a task that should be done “only by women.” In the past, women were traditionally relied upon to cook the meals for the family, do the dishes and clean the…

Using Exercise to Battle Depression

The last thing most people who suffer from depression want to do is exercise. The dark hole of depression can make even getting out of bed everyday a seemingly impossible task. If you suffer from depression it is imperative that…

Music And Depression

What is music? All sounds are comprised of sound waves. What distinguishes music from other sound waves is the manner in which the sound waves vibrate and decrease from loud to soft. Dropping a metal pan on the floor presents…

Commitment Phobia

Commitment phobia is the fear and avoidance of having to commit to anything, relationships in particular. Usually the sufferer will be overly critical of the other partner in the relationship. They will set out to annoy or hurt the other…