Cure Panic Attacks

There are many ways to treat panic disorder and some people claim to be able to cure panic attacks. I have suffered from both GAD (Generalized Anxiety Disorder) and Panic Disorder. I have been able to stop my panic attacks…

Manic Depression The Worst Type of Depression

Manic depression or bipolar depression is actually considered as one of the worst type of depression that people usually suffer from. Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because…

Using Exercise as Stress Relief

Stress is a common daily struggle for millions of people around the world. These stresses stem from many things, including work, finances, taking care of the house, worrying about friends and family and just trying to keep life together as…

Secret Information

Secret information? Okay, probably not much remains truly hidden or forbidden anymore, but there are little secrets about how things work. Salesmen, politicians, and others learn and use subtle techniques to influence you. “Lucky people” use little-known tricks to get…

Is Your Job Stressful? Add a Little Harmony

Every job has stress. Some stress is due to the nature of the job, some stress we apply to ourselves, and some stress is caused by those around us, be it demanding bosses, unreasonable customers or unproductive and scheming co-workers….

The Underlying Cause of Nervous Breakdowns

Life can offer us many challenges having to do with loss. When we are faced with relationship loss, financial loss, loss of health, loss of limb, loss of regard, or loss of love, we can feel overwhelmingly anxious, depressed and…

Driving Away Stress

It’s the morning rush hour, and your blood has reached the boiling point. You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway. You see the orange pylons and suddenly realize…

Car Accidents & Post Traumatic Stress Disorder

American society is plagued by self-induced stress. Should this be something we pop pills for? Retrospectively, society accepts the unhealthiness of prior forms of medicated stress relief. It is generally accepted that smoking, for example, causes more problems than it…

Paxil Treatment For Social Anxiety Disorders

Paxil is an antidepressant derived from the drug group SSRIs or selective serotonin reuptake inhibitors. The drug works by affecting chemical levels in the brain which may become unbalanced. Generically known as paroxetine, this antidepressant is sold as Paxil, Pexeva,…

Relaxation Techniques For Stress Management

The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the…