What About Anger Management Classes

Many people with anger issues try the best to ignore them. By neglecting to talk about it or sweeping it under the rug so-to-speak, some individuals assume their problem will disappear. Families function daily living with a person who has…

Anxiety Disorder and Changed Lives

Anxiety disorder affects many people around the world and is particularly common in Western and other industrialized countries like the United States, United Kingdom, and Europe. In the US, anxiety disorders rank highly in the long list of mental health…

How to recognize Anxiety Attack Symptoms

You can easily begin to recognize the causes of your anxiety symptoms. If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be…

Treatment for Anxiety Attacks

Panic attacks can effect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack, then you know the feeling of terror that accompanies them, as well as the…

Self-Help Tips to Stop Anxiety Attacks

Many people worldwide suffer from extreme anxiety conditions. In fact, anxiety disorders are among the known psychological conditions that commonly trigger individuals who are experiencing intense pressure and stress. In most cases, anxiety disorders are oftentimes mistaken as mere stress…

How to cure Agoraphobia

Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized. The definition for agoraphobia is an anxiety…

Four Cognitive Skills for Successful Learning

The word “cognition” is defined as “the act of knowing” or “knowledge.” Cognitive skills therefore refer to those skills that make it possible for us to know. It should be noted that there is nothing that any human being knows,…

Coping with Anxiety

Anxiety is a part of everyone’s life. There are different ways of dealing with different of anxiety owing different causes. Proper treatment and support can help a person to deal with their anxiety in a better way and making living…

Menopause and Panic Attacks

A large number of women experience increase in panic attacks during perimenopause and during menopause period. The most common symptoms experienced during and after the panic attacks are, racing heart beats, breathing difficulties, unusual intense energy, rushes of energy, electric…

What is true listening?

Listening What is true listening? Dr. James Jones suggests that true listening is not advise, counsel or trying to solve problems. Listening is just hearing what your troubled teen has to say. Parents often respond to a teen with comments…