Want to Stop Panic Attack Symptoms?

Have you ever suffered from a panic attack? A panic attack occurs when feelings of intense anxiety and fear overwhelm you and manifest themselves in a variety of symptoms, including a pounding heart, shaking, dizziness, nausea, sweating, chills, shortness of…

Forgiving Yourself and Others

At some point in our lives, all of us have been wronged by another person and felt hurt, angry or resentful. This is a natural reaction and part of being human. However, if we do not resolve or come to…

Reduce stress before exams

At the beginning of your term you give yourself a promise to study hard and succeed in whatever you have planned. But things just happen to distract you from doing serious tasks and you start postponing: till next day, till…

Never Lose Hope In Dealing With Your Fears And Depression

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal…

Achieve Instant Calm - the Wise Woman Way

For instant calm, Susun Weed suggests one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on…

How To Cope With And Reduce Stress

I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed…

Help For Children Who Are Depressed

Are you the parent of a child who is often depressed? Are you a child who often feels down in the dumps and depressed? This article offers advice for both parents, other family members and children about how to deal…

Anxiety And Stress Relief - Facing Life's Giants!

Life and all its inordinate problems can often appear as a giant bearing down on you. It’s enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety. Relief from these problems can seem like a…

Taking Control Of The Stress In Your Life

Did you know that… Stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize. Need some Stress Relief? Then read on….. Everyone responds differently to…

What Groucho Knew - The Key to Good Relationships According to Groucho Marx

Groucho Marx was, I believe, a comic genius; a linguistic virtuoso, offbeat, wacky and insanely funny. He was also rude, abrasive and these days he’d qualify as verbally abusive. In film after film Margaret Dumont was on the receiving end…