Eight Stress Banishers

Eight Ways To Diminish Stress At The Job 1. Articulate feelings and passion. Putting stress into words through interaction with colleagues can thwart the seclusion often felt during the later period of burnout. The trade of ideas acts as a…

5 Quick Stress Busters.

Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress:…

A Brief History of Hypnosis

Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anaesthetic power of hypnosis when he reports that God put Adam “into a deep sleep” to take his rib to form Eve. Other…

Dealing With The Stresses Of The Corporate World

Your fears, anxieties, and other business related problems have the best of you and you don’t know what to do. Your job in the corporate world is stressing you out. What can a corporate employee do to manage his or…

Finding Vibratory Stress Relief in Your Home

There are many ways to find stress relief, whether at home or away, though some are harder to get than others. For instance, massage is a great stress reliever, but it can be difficult to work in time to get…

Stress, Anxiety and Yeast Infections

When talking about stress and anxiety, people usually think of problems related to work, finances, studies or the family. Will the words “yeast infection” come to mind? Probably not. But after thinking about it for quiet some time, I finally…

Five Instant Ways to Reduce Environmental Stress - Part 2

It’s time for part two of the series to reduce environmental stress in your life. In Five Ways to Reduce Environmental Stress – Part One, I shared with you five ways you can immediately reduce stress by controlling your environment….

Three stress relief techniques

There is good stress, and there is bad stress. Good stress is the type that propels a person to excel, to reach new heights or to complete a big project on time. And there is bad stress. Stress that comes…

Getting A Grip On Your Panic Disorder

Despite their superstar status and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as prone to fear and anxiety as the rest of us, they reveal how normal they can be….

Childhood Abuse and Depression - Anxiety Lives On

It has been established that nature and nurture should not be taken as enemies or total opposites, but as two intertwined realities that function together to make up the human experience. Nature was designed for nurture. Many recent and notable…