Utilizing Support Networks To Overcome Panic Attacks

Too many victims of panic attacks keep their condition private for fear of embarrassment. They struggle with the internal conflict of phobias and fears in solitude. Unfortunately, this self-help philosophy rarely produces any measurable results because the patient does not…

Explore your inner-self

The actual psychological personality of a person is referred to as the ‘self’ of a person. Each one of us has a hidden self within us, but we are not aware of it. A human being thinks that it is…

Stress! What Causes It? What Is It?

What is stress? Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously…

Cortisol --- The Stress Hormone

Stress affects health in many ways, unfortunately none of them affects well-being in a good way. Many health specialists claim, as normal human experience would confirm, that stress and depression can have negative effects on physical health. In the long…

Antidepressant Comparisons

MAOIs act by inhibiting monoamine oxidase, a complex enzyme system that metabolizes excess serotonin and epinephrine. It holds the negativity of inducing potential life-threatening problems and therefore cannot be used in patients with congestive cardiac failure or in those with…

Stress Relief - Self Reliance

Hudson and Behring accomplished so much in their fishing-boats as to astonish Parry and Franklin, whose equipment exhausted the resources of science and art. Galileo, with an opera-glass, discovered a more splendid series of celestial phenomena than any one since….

Stress And Illness

Jack, 60 years old, is a client of mine. Jack had been in a very difficult, codependent marriage with Stella – a marriage where Jack completely gave himself up in his attempts to avoid Stella’s anger, threats and blame. Jack…

Could Unresolved Emotional Issues Be The Reason Your Dieting Attempts Always Fail?

Have you tried to loose weight and failed? Do you find it impossible to stick to a diet plan? What if I told you that a recent exciting medical discovery has found the reason some people are overweight is due…

Actions on Stress

Stress is such a commonly used word, but what does it really mean? How does stress affect us and what can we do about it? Stress can be the cause of so many health conditions, lost days of work, irritability…

Seasonal Affective Disorder and Tanning Salons

With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin…