Depression Treatment

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too…

Warning Signs Of Adolescent Depression

We are all concerned about the health of our children from the moment that they emerge into the world, but an overlooked aspect of their health could turn out to be one of the biggest factors. A child’s mental health,…

Stress And Fatigue Top Students' Concerns About Exam Time

Students across the country are gearing up for year-end exams and standardized tests, in addition to meeting class deadlines and heavy homework loads. Unfortunately, increased pressure for good grades has many students taking the wrong approach when it comes to…

Why is your job really stressful?

In my survey conducted few weeks back I realized a very crucial fact pertaining to professional career. A common question Is your job really stressful? was the theme of the survey. What was really uncommon was the result of the…

Can Detox Tea Relieve Stress?

What effects do today’s toxic pollutants and impurities have on the body? It becomes sluggish, fatigued, over stressed and defenseless against today’s disease. Environmental toxins hidden in our air, food and water are also hiding in us. Is your body…

Climbing Out Of Depression

One man is scaling each continent’s tallest mountain to heighten global awareness of depression. Twenty years after the suicide death of his father, mountain climber Joe Lawson formed Expedition Hope to help raise awareness of depression and the risks of…

Shopping: Stress Reducer

Shopping …shopping…and shopping again. Everybody is busy nowadays preparing gifts for their loves one for Christmas present. It seems the word “SALE” which is installed everywhere inside the store has became magnet for shoppers to come. Probably shoppers will always…

Playing The Stress Relief Game

Coping with excess stress is no fun. Yet life lived to the full is meant to be fulfilling, rewarding and joyful. The problem with too much stress is that it comes along like the proverbial thief in the night and…

Fear Of Public Speaking? Ease The Tension

You’ve spent endless hours preparing the perfect speech – enthralling, witty, entertaining and attention grabbing – and the minute you get near a stage or podium you begin to fall apart! Fear of public speaking is all too common amongst…

Overcome the Threats of Stress

Today, we lead an increasingly stressful life. Some experts are of the opinion that a little stress can be good for you. A small dose of stress pushes the limits of an individual both physically and mentally and is sometimes…